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Chili Flavored Beef & Corn Salad

Salad.Carnival's picture
  Cooked beef 2 Cup (32 tbs), cut in matchstick size pieces (Cold)
  Shredded cabbage 3 Cup (48 tbs)
  Green pepper 1 Medium, cut in short thin slivers
  Tomatoes 2 Small, diced
  Red onion 1 Small, sliced and separated into rings
  Canned whole kernel corn/One 12 ounce can whole kernel corn with sweet peppers, drained 17 Ounce, drained (1 Can)
  Chopped fresh coriander/Cilantro 1⁄4 Cup (4 tbs)
  Hard-cooked eggs 2 , cut into wedges

Prepare chili dressing and combine with beef; cover and refrigerate for 30 minutes to 1 hour.
Add cabbage, pepper, tomatoes, onion, corn, and chopped coriander to meat mixture; toss together to mix.
Garnish with eggs and coriander sprigs, if desired.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1450 Calories from Fat 618

% Daily Value*

Total Fat 69 g105.5%

Saturated Fat 20.6 g102.9%

Trans Fat 0 g

Cholesterol 715.4 mg238.5%

Sodium 508.5 mg21.2%

Total Carbohydrates 74 g24.7%

Dietary Fiber 22.7 g90.7%

Sugars 46.3 g

Protein 131 g262.7%

Vitamin A 74.1% Vitamin C 376.8%

Calcium 21.8% Iron 81.3%

*Based on a 2000 Calorie diet

Chili Flavored Beef & Corn Salad Recipe