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Marinated Three Bean Salad

Diet.Chef's picture
  Canned cut green beans 8 Ounce, drained (1 Can)
  Canned red kidney beans 8 Ounce, drained (1 Can)
  Canned garbanzo beans 7 1⁄2 Ounce, drained (1/2 Of 15 Ounce Can)
  Chopped sweet pepper 1⁄3 Cup (5.33 tbs) (Red / Green)
  Chopped onion 1⁄4 Cup (4 tbs)
  Vinegar 2 Tablespoon
  Lemon juice 2 Tablespoon
  Salad oil 2 Tablespoon
  Honey 2 Tablespoon
  Celery seed 1⁄2 Teaspoon

In large bowl combine the drained green beans, kidney beans, garbanzo beans, the red or green pepper, and the onion.
In a screw-top jar combine vinegar, lemon juice, salad oil, honey, and celery seed; cover and shake well to mix, Pour vinegar mixture over the vegetables and stir lightly to mix, Cover and refrigerate the bean mixture while preparing remainder of meal.
Garnish with sweet red pepper or green pepper rings, if desired.

Recipe Summary

Side Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 770 Calories from Fat 295

% Daily Value*

Total Fat 33 g51.2%

Saturated Fat 1.7 g8.3%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 1375.5 mg57.3%

Total Carbohydrates 111 g37%

Dietary Fiber 26.4 g105.6%

Sugars 40.4 g

Protein 27 g53.7%

Vitamin A 31.3% Vitamin C 141.5%

Calcium 15.2% Iron 33.8%

*Based on a 2000 Calorie diet

Marinated Three Bean Salad Recipe