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Cherry Salad With Sesame Seed

Salad.Carnival's picture
  Sesame orange dressing 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)
  Iceberg lettuce head 1 Medium
  Cantaloupe 1 Medium
  Avocado 1 Medium
  Pineapple/1 can, 1 pound 13 ounce pineapple chunks, drained 1 Small, peeled, cored, and cut into bite size chunks (1 Can)
  Pitted cherries 1 1⁄2 Cup (24 tbs) (Bing / Royal Ann)
  Salt 1⁄2 Teaspoon
  Lemon juice 1 1⁄2 Tablespoon

Prepare sesame-orange dressing; set aside.
Line a salad bowl with outer lettuce leaves; break remaining lettuce into bite-size pieces.
Halve cantaloupe, scoop out seeds, and remove fruit.
Discard shell; cut fruit into bite-size pieces.
Peel, pit, and cut avocado in bite-size pieces; mix with lettuce pieces, cantaloupe, avocado, pineapple, cherries, salt, and lemon juice.
Pile into lettuce-lined salad bowl.
Pass dressing to spoon over individual servings

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2129 Calories from Fat 519

% Daily Value*

Total Fat 61 g93.3%

Saturated Fat 10.3 g51.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2654.7 mg110.6%

Total Carbohydrates 425 g141.7%

Dietary Fiber 55.2 g220.8%

Sugars 351.7 g

Protein 35 g70%

Vitamin A 1880.4% Vitamin C 2291.1%

Calcium 41.5% Iron 56.7%

*Based on a 2000 Calorie diet


Cherry Salad With Sesame Seed Recipe