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Brown Rice Salad With Dates

Salad.Carnival's picture
  Quick cooking brown rice 1 1⁄2 Cup (24 tbs)
  Lemon juice 7 Tablespoon
  Olive oil/Salad oil 1⁄2 Cup (8 tbs)
  Ground cinnamon 1⁄4 Teaspoon
  Minced parsley 1⁄2 Cup (8 tbs)
  Minced fresh mint 1⁄2 Cup (8 tbs)
  Minced green onion 1⁄4 Cup (4 tbs)
  Pitted dates 2⁄3 Cup (10.67 tbs)
  Oranges 3 Large
  Mint leaves/Parsley sprigs 4

Cook rice according to package directions.
In a bowl, mix together rice, lemon juice, olive oil, cinnamon, parsley, mint, and onion.
Finely chop 1/8 cup of the dates and stir into rice; add salt to taste.
Cover and chill.
Mound rice into shallow serving dish.
Remove peel and white membrane from oranges; cut oranges crosswise into slices.
Decorate salad with orange slices, remaining whole dates, and mint leaves.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2554 Calories from Fat 1038

% Daily Value*

Total Fat 117 g179.5%

Saturated Fat 15.2 g75.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.8 mg1.3%

Total Carbohydrates 370 g123.4%

Dietary Fiber 39.7 g158.8%

Sugars 122 g

Protein 29 g57.5%

Vitamin A 98.8% Vitamin C 615.3%

Calcium 55.3% Iron 30.4%

*Based on a 2000 Calorie diet

Brown Rice Salad With Dates Recipe