Chutney Ham Salad
|Canned pineapple juice||1 Pound (1 Can, Dole Brand)|
|Diced ham||2 Cup (32 tbs)|
|Shredded cheddar cheese||1 Cup (16 tbs)|
|Salad greens||1 Cup (16 tbs)|
|Dairy sour cream||1 Cup (16 tbs)|
Drain pineapple, reserving 2 Tbs. juice.
Arrange pineapple, ham and cheese onto each of four salad plates lined with crisp salad greens.
For dressing, combine sour cream, reserved juice and chutney.
Serving size: Complete recipe
Calories 1576 Calories from Fat 880
% Daily Value*
Total Fat 99 g152.7%
Saturated Fat 55 g274.8%
Trans Fat 0 g
Cholesterol 494.6 mg164.9%
Sodium 3334.9 mg139%
Total Carbohydrates 71 g23.8%
Dietary Fiber 1.4 g5.8%
Sugars 54.6 g
Protein 133 g265.5%
Vitamin A 97.6% Vitamin C 364.4%
Calcium 112.9% Iron 11.5%
*Based on a 2000 Calorie diet