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Summer Fruit Salad With Spinach

Healthy.Eater's picture
Ingredients
  Chutney/Honey 1 Tablespoon
  Dijon mustard 1 Tablespoon
  Lime juice/Rice vinegar 2 Tablespoon
  Grated fresh ginger/1/2 teaspoon ground ginger 1 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Spinach/Curly endive 8 Ounce, rinsed, trimmed, and torn (4 Cups)
  Strawberries/Blueberries 1 Pint, hulled and quartered,
  Cubed honeydew/Cantaloupe 8 Ounce (2 Cups)
  Blue cheese 1 Ounce, crumbled
Directions

1 To prepare the dressing: In a food processor or blender, whirl the chutney, mustard, lime juice, ginger, and pepper for 30 seconds or until smooth. Or mince the chutney and place it in a jar along with the other dressing ingredients, cover tightly, and shake until blended.
2 To prepare the salad: Arrange the spinach leaves on a serving platter and scatter the strawberries, honeydew, and blue cheese if desired on top. Drizzle the dressing overall.

Recipe Summary

Cuisine: 
American
Interest: 
Summer, Healthy

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4.27
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 430 Calories from Fat 109

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 5.7 g28.6%

Trans Fat 0 g

Cholesterol 21.3 mg7.1%

Sodium 692.1 mg28.8%

Total Carbohydrates 72 g24.1%

Dietary Fiber 17.3 g69.3%

Sugars 43.6 g

Protein 18 g36.9%

Vitamin A 441.4% Vitamin C 663.7%

Calcium 47.2% Iron 49%

*Based on a 2000 Calorie diet

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Summer Fruit Salad With Spinach Recipe