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Fresh Orange And Onion Salad

Fresh.n.Natural's picture
  Navel oranges 2
  Grapefruit 1
  Red onion 1 , thinly sliced and separated into rings
  Freshly ground black pepper To Taste
  Salt To Taste
  Olive oil 1⁄2 Cup (8 tbs)
  Chopped walnuts 2 Tablespoon
  Whole wheat bread 1 , warm
  Salad greens 1⁄2 Cup (8 tbs)

1. Peel and section the oranges and grapefruit. Cut each section into two or three pieces and put in a salad bowl. Add all the juices from the oranges and grapefruit and the onion.
2. Add about two turns of the pepper mill and salt to taste. Pour the oil over all, toss, and chill.
3. Sprinkle with the nuts.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1569 Calories from Fat 1151

% Daily Value*

Total Fat 130 g200%

Saturated Fat 16.8 g84.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 526.6 mg21.9%

Total Carbohydrates 99 g32.9%

Dietary Fiber 19 g76%

Sugars 45.4 g

Protein 15 g29.7%

Vitamin A 40.7% Vitamin C 579%

Calcium 30.5% Iron 21.1%

*Based on a 2000 Calorie diet

Fresh Orange And Onion Salad Recipe