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Sprouted Chick Pea Salad

Fresh.n.Natural's picture
Ingredients
  Safflower oil 3 Tablespoon
  Shredded red cabbage 4 Cup (64 tbs)
  Mung bean sprouts 2 Cup (32 tbs)
  Caraway seeds 1 Tablespoon
  Salt To Taste
  Freshly ground pepper To Taste
  Soy sauce 1 Tablespoon
  Vinegar 1 Tablespoon
  Freshly ground black pepper To Taste
Directions

1. Heat the oil in a wok or heavy skillet. Add the cabbage and saute for 3 minutes. Add the sprouts and saute for 2 minutes longer.
2. Add the remaining ingredients and reheat, tossing lightly.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Bean
Interest: 
Healthy

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4.19762
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 471 Calories from Fat 172

% Daily Value*

Total Fat 21 g31.5%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1346.8 mg56.1%

Total Carbohydrates 64 g21.3%

Dietary Fiber 17.6 g70.3%

Sugars 22.6 g

Protein 23 g45.6%

Vitamin A 82% Vitamin C 389.9%

Calcium 33.8% Iron 57%

*Based on a 2000 Calorie diet

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Sprouted Chick Pea Salad Recipe