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Tropical Fruit Salad

Healthy.Eater's picture
  Pineapple juice 2 Cup (32 tbs)
  Firmly packed light brown sugar 30 Milliliter (2 Tablespoon)
  Grenadine/2 teaspoons each orange juice and cranberry juice 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Ground ginger 1⁄4 Teaspoon
  Mango 1 3⁄4 Pound, peeled, pitted, and sliced 1/2 inch thick (1 Large Sized)
  Pineapple 3 Cup (48 tbs), peeled, quartered, cored, and sliced 3/4 inch thick (1 Medium Sized)
  Bananas 1 1⁄2 Cup (24 tbs), peeled and sliced 3/4 inch thick (4 Medium Sized)
  Strawberries 1 Pint, hulled and halved

ln a large bowl, combine the pineapple juice, sugar, grenadine, and ginger.
Add the mango, pineapple, bananas, and strawberries and toss gently to coat.
Cover and refrigerate for at least 2 or up to 24 hours.
If desired, garnish each serving with the mint.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1654 Calories from Fat 50

% Daily Value*

Total Fat 6 g9.2%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 53.2 mg2.2%

Total Carbohydrates 422 g140.6%

Dietary Fiber 40.7 g163%

Sugars 319.3 g

Protein 16 g31.1%

Vitamin A 133.2% Vitamin C 1645.4%

Calcium 33% Iron 40.2%

*Based on a 2000 Calorie diet

Tropical Fruit Salad Recipe