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Mango Salad

American.Kitchen's picture
Ingredients
  Mangoes 2 Large
  Fine sugar 45 Milliliter (3 Tablespoons)
  Cottage cheese 375 Milliliter (1 To 1 1/2 Cups)
  Raspberries 375 Milliliter (1 1/2 Cups)
  Lime juice 2
Directions

Using sharp knife, run blade around mangoes against the large flat pit.
Peel one half and slice flesh in wedges.
Repeat for other side.
Place all wedges in bowl; add lime juice and sugar.
Marinate 30 minutes.
Scoop cottage cheese onto dessert plates or in bowls.
Surround with mangoes and top with raspberries.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Techniques: 
Marinate
Interest: 
Everyday

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4.23421
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1494 Calories from Fat 129

% Daily Value*

Total Fat 15 g23%

Saturated Fat 4.5 g22.7%

Trans Fat 0 g

Cholesterol 37.5 mg12.5%

Sodium 1266.8 mg52.8%

Total Carbohydrates 315 g105%

Dietary Fiber 46.3 g185.3%

Sugars 254.4 g

Protein 55 g110.7%

Vitamin A 192.5% Vitamin C 761.8%

Calcium 56.8% Iron 26.6%

*Based on a 2000 Calorie diet

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Mango Salad Recipe