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Healthy Spring Salad

Fresh.n.Natural's picture
Ingredients
  Leaf lettuce 2 Cup (32 tbs), torn apart
  Dandelion greens 2 Cup (32 tbs), torn apart
  Shredded comfrey leaves 1 Cup (16 tbs)
  Shredded plantain leaves 1 Cup (16 tbs)
  Radishes 1 Bunch (100 gm), thinly sliced
  Salt 1 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Honey 2 Tablespoon
  Apple cider vinegar 1⁄3 Cup (5.33 tbs)
  Vegetable oil 1 Cup (16 tbs)
Directions

1. Combine all the salad greens and the radishes in a salad bowl and toss to mix.
2. Put all the dressing ingredients, with the exception of the oil, in the container of an electric blender or food processor and blend or process on low speed. Turn the speed to high and very gradually blend in the oil. Pour the dressing over the greens and toss.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Interest: 
Spring, Everyday
Ingredient: 
Vegetable

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2492 Calories from Fat 1973

% Daily Value*

Total Fat 223 g343.8%

Saturated Fat 29.2 g146%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2093.1 mg87.2%

Total Carbohydrates 131 g43.5%

Dietary Fiber 12.4 g49.5%

Sugars 63.9 g

Protein 16 g31.1%

Vitamin A 437% Vitamin C 285.9%

Calcium 35.1% Iron 78.1%

*Based on a 2000 Calorie diet

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Healthy Spring Salad Recipe