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Melon Salad

Fresh.n.Natural's picture
  Cantaloupe 1 Large, cubed or made into melon balls
  Grated swiss cheese 1 Cup (16 tbs), or cubed
  Raisins 1⁄4 Cup (4 tbs)
  Sunflower seed kernels 3 Tablespoon
  Watercress sprigs 2 Cup (32 tbs)
  Lemon juice/Homemade 1 Tablespoon
  Honey yogurt dressing 1⁄2 Cup (8 tbs)

1. Combine the melon, cheese, raisins, and sunflower seed kernels.
2. Arrange the watercress on 2 salad plates. Pile the melon mixture on top of the watercress. Sprinkle with juice or dressing.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2298 Calories from Fat 565

% Daily Value*

Total Fat 66 g101.1%

Saturated Fat 26.3 g131.4%

Trans Fat 0 g

Cholesterol 116.9 mg39%

Sodium 936.4 mg39%

Total Carbohydrates 413 g137.6%

Dietary Fiber 41.9 g167.8%

Sugars 351.6 g

Protein 85 g170.3%

Vitamin A 2771.7% Vitamin C 2510.8%

Calcium 155.3% Iron 68.4%

*Based on a 2000 Calorie diet

Melon Salad Recipe