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Raw Food Meal

This summer meal recipe will give you three very nutritious dishes which can be tried in your own kitchen. Come... have a look at the following three recipes.
Ingredients
For cucumber soup
  Cucumber 1 Small, dice
  Garlic 1 Clove (5 gm), whole
  Avocado 1 Small, slice
  Celery stalk 1 Small
  Sea salt To Taste
  Olive oil 1 Dash
  Red pepper 1 Tablespoon, dice
  Scallions 1 Tablespoon, chop
For corn salad
  Corn kernals 3 Medium
  Scallions 1⁄4 Cup (4 tbs), finely chopped
  Red pepper 1⁄2 Cup (8 tbs), finely chopped
  Olive oil 2 Tablespoon
  Sea salt 1 Pinch
For the cobbler
  Frozen blueberries 1 Cup (16 tbs)
  Frozen strawberries 1 Cup (16 tbs)
  Cucumbers 1 Cup (16 tbs)
  Fresh blueberries 1 Cup (16 tbs)
  Fresh strawberries 1⁄2 Cup (8 tbs)
  Agave syrup 2 Tablespoon
  Mint leaves 3 Small
Directions

FOR THE CUCUMBER SOUP

MAKING
1. In a blender combine cucumber, garlic, avocado, celery, sea salt and oil.
2. Blend it until smooth.
3. Transfer it into a glass.
4. Garnish it with red pepper, and chopped scallions.

SERVING
5. Serve the Cucumber Soup immediately.

FOR THE CORN SALAD

MAKING
1. Take a corn and shave the entire kernels place it in a bowl.
2. Add the chopped scallions and red peppers.
3. Drizzle olive oil and pinch of sea salt.
4. Toss it well, place in a small piece of cabbage leaf.

SERVING
5. Serve with your meal.

FOR MIXED BERRY AND CUCUMBER COBBLER

MAKING
1. In a food processor put frozen blueberries, strawberries and cucumbers.
2. Add agave syrup and blend everything.
3. Put in a bowl and add organic blueberries, fresh strawberries and mix them well.
4. Add few fresh mint leaves.
5. Transfer in a glass or bowl.

SERVING
6. Serve with dates crumble and cashews cream, garnish with mint leaf.

Things You Will Need
Vita mix
Food processor

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
American
Method: 
Blending
Interest: 
Summer, Healthy
Preparation Time: 
60 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 458 Calories from Fat 120

% Daily Value*

Total Fat 14 g21.4%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150.6 mg6.3%

Total Carbohydrates 87 g28.9%

Dietary Fiber 14.1 g56.5%

Sugars 28.3 g

Protein 10 g20.5%

Vitamin A 31.7% Vitamin C 159.7%

Calcium 6% Iron 17.7%

*Based on a 2000 Calorie diet

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