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Healthy Salmon Salad With Lemon Tea Dressing

CanolaOilGrowers's picture
We are doing a great salmon salad with a lemon tea dressing, so its going to be fresh, tasty, delicious and salmon is so good for you just like canola oil.
For lemon tea dressing
  Canola oil 1⁄2 Cup (8 tbs)
  Lemon juice 2 Tablespoon
  Strongly brewed black tea 1⁄3 Cup (5.33 tbs)
  Honey 2 Teaspoon
  Salt To Taste
  Pepper To Taste
For salmon salad
  Sweet potato 1 Large, cut into 3 inch wedges
  Red pepper 1 Large, cut into large strips
  Skinless boneless salmon fillet 12 Ounce, cut into 4 pieces (Fresh)
  Canola oil 1 Tablespoon
  Mixed salad greens 20 Ounce, rinsed in water and drained
  Marinated artichoke 5 4⁄5 Ounce (1 Jar)
  Grape tomatoes 1 Cup (16 tbs)
  Goat cheese 3 Ounce
  Toasted sliced almonds 1⁄3 Cup (5.33 tbs)
  French fried onions 1 1⁄2 Ounce (1/2 Of A 2.8 Ounce Can)

Combine all ingredients for dressing and mix well. Set aside.
Brush potatoes, red pepper and salmon lightly with canola oil. Sprinkle with salt and pepper.
Place vegetables and salmon on grill and cook for approximately 10 minutes on medium high heat, or until done, turning once during cooking time.
Do not overcook. (Timing will be affected by size and thickness of salmon and vegetables).

Meanwhile, combine salad greens, artichokes and tomatoes in large bowl. Pour dressing over top and toss lightly.

Divide salad ingredients among four large plates.
Divide sweet potato wedges, red pepper, goat cheese, almonds and onions over greens.
Place one piece of cooked salmon on top of each salad plate.
Drizzle with extra dressing if desired. Serve immediately.

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Recipe Summary

Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Refreshingly delicious, this good-for-you salad is quite a gourmet treat. This wonderful salad packs in the goodness of salmon and the flavor of lemon tea and is totally a treat for the senses. Besides its easy to make too. So what are you waiting for? Get your bowl and spoon and get tossing.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 831 Calories from Fat 463

% Daily Value*

Total Fat 52 g80%

Saturated Fat 8.5 g42.3%

Trans Fat 0.1 g

Cholesterol 66.6 mg22.2%

Sodium 421.5 mg17.6%

Total Carbohydrates 56 g18.7%

Dietary Fiber 14.3 g57.3%

Sugars 22 g

Protein 32 g64.2%

Vitamin A 181.3% Vitamin C 125.9%

Calcium 26.2% Iron 14%

*Based on a 2000 Calorie diet

Healthy Salmon Salad With Lemon Tea Dressing Recipe Video