You are here

Lemony Salad Na Okra

peachy24's picture
A simple way to eat okra, it can a salad or a side dish as well.
  Okra 300 Gram
  Onions 1⁄2 , sliced
  Fresh tomato 1 , sliced
  Shredded ginger 25 Gram
  Sweet red bell pepper 1⁄2
  Salt 1⁄2 Teaspoon
  Lemon 1 , juiced
  Extra virgin olive oil 1 Tablespoon
  Ground pepper 1 Pinch

Bring to a boil a large quantity of water in a pan and cook the okra until crunchy, in the meantime, mix all the other ingradients in a salad bowl. Add the cooked okra, mix again and serve.
For more information please visit:

This video is a creation of Peachy24. You can visit cookingwithpeachy for complete recipes, and more videos.

Recipe Summary

Side Dish
If you are one of those who do not like okra much, but would like to include it in your diet? Then take a look at this super simple salad na okra recipe. The chef here provides simple directives to combine okra with other veggies and lemon to make a perfectly tasting salad. This is certainly a great dish for your next pot luck party!

Rate It

Your rating: None
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 334 Calories from Fat 149

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1009.7 mg42.1%

Total Carbohydrates 47 g15.8%

Dietary Fiber 17 g67.9%

Sugars 12.8 g

Protein 10 g19.4%

Vitamin A 83% Vitamin C 351.2%

Calcium 31.8% Iron 21.7%

*Based on a 2000 Calorie diet

Lemony Salad Na Okra Recipe Video