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Tofu Egg Salad

Fresh.n.Natural's picture
  Hard cooked eggs 2 , chopped
  Firm tofu 1⁄2 Pound, drained and crumbled
  Stalk celery 1 , finely chopped
  Scallions 2 , finely chopped
  Chopped parsley 1 Tablespoon
  Wheat germ 2 Tablespoon
  Turmeric 1⁄4 Teaspoon
  Dijon mustard 1 Teaspoon
  Celery seed 1⁄4 Teaspoon
  Homemade mayonnaise 1 Cup (16 tbs)

Combine all the ingredients in a bowl using just enough mayonnaise to make the mixture hold together.
Use as a sandwich filling, stuffing for tomatoes, or as a salad on lettuce with alfalfa sprouts.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2214 Calories from Fat 1963

% Daily Value*

Total Fat 219 g336.5%

Saturated Fat 19.5 g97.7%

Trans Fat 0 g

Cholesterol 662.2 mg220.7%

Sodium 206.5 mg8.6%

Total Carbohydrates 26 g8.6%

Dietary Fiber 6.5 g25.9%

Sugars 2.9 g

Protein 43 g86.5%

Vitamin A 48.2% Vitamin C 45.6%

Calcium 58% Iron 47.9%

*Based on a 2000 Calorie diet

Tofu Egg Salad Recipe