You are here

Plain Papaya Salad

Diabetic.Foodie's picture
Ingredients
  Papaya 2 1⁄2 Cup (40 tbs), diced
  Pineapple 2 Cup (32 tbs), diced
  Celery 1 Cup (16 tbs), sliced
  Chives 2 Teaspoon, chopped
  Salt 1⁄2 Teaspoon
  Lettuce leaves 6 Large
  Low calorie mayonnaise 6 Teaspoon
Directions

Combine papaya, pineapple, celery, chive and salt in a large bowl: fold to blend.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Blending

Rate It

Your rating: None
4.242105
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 407 Calories from Fat 63

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 7.2 mg2.4%

Sodium 1129.2 mg47.1%

Total Carbohydrates 90 g30%

Dietary Fiber 14.1 g56.4%

Sugars 58 g

Protein 6 g12.1%

Vitamin A 191.5% Vitamin C 670.2%

Calcium 20.9% Iron 12.5%

*Based on a 2000 Calorie diet

0 Comments

Plain Papaya Salad Recipe