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Quick Bulgur Salad

Diabetic.Foodie's picture
Ingredients
  Fresh lemon juice 1⁄3 Cup (5.33 tbs)
  Fresh lemon 2 Teaspoon, finely chopped (peel)
  Olive oil 2 Teaspoon
  Salt 2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Bulgur wheat 1 Cup (16 tbs)
  Boiling water 1 Cup (16 tbs)
  Fresh parsley 1⁄2 Cup (8 tbs), chopped
  Red onion 1⁄2 Cup (8 tbs), finely chopped
  Tomatoes 2 Cup (32 tbs), chopped
Directions

Combine lemon juice, lemon peel, oil, salt and pepper in a shaker bottle.
Place bulgur in ovenproof bowl, add boiling water.
Stir to blend.
Cover tightly, allow to stand for 10 to 15 minutes or until all the water is absorbed.
Toss with 2 forks to separate grains.
Shake dressing and pour over bulgur; toss to thoroughly mix.
Add remaining ingredients; toss again.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Boiled

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