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Wilted Kale Salad With Coconut Curry Sauce

kevingianni's picture
An “In the Kitchen” Episode is just what we need after yesterday’s video… There was a TON of feedback from Dr. Robert Young’s interview yesterday and I’ll talk more about that later in the week or the beginning of next week. :-) Today, Annmarie is making a raw food salad with wilted kale, curry and love! Check it out…
  Kale head 1
  Olive oil 1 Teaspoon
  Coconut water 3⁄4 Cup (12 tbs)
  Ginger 1 Inch (Use Fresh)
  Kaffir lime 2
  Chopped cilantro 1 Tablespoon
  Chopped lemongrass 1 Tablespoon
  Curry powder 1 Teaspoon (Organic)
  Chilli pepper To Taste
  Coconut oil/Hemp/ tahini 1 Tablespoon
  Celery stalks 2
  Soaked ground flax seeds 3 Tablespoon
  Sliced red pepper 1 Cup (16 tbs)
  Sliced leek/Red onion 1 Cup (16 tbs)

To Wilt Kale:

Chop in bite size pieces, sprinkle Olive Oil, sea salt and lime juice (can also use lemon). Massage together and let marinate for 20 mins.

Cuconut Curry Sauce:
Blend together in a high speed blender.


Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
20 Minutes
Why not try this flavorful and amazing wilted kale salad with a coconut curry sauce. Have a look at this fantastic video that displays this fabulous salad recipe that is would offer a great impressive treat to your guests for a get together or party. This step wise video with this unique salad recipe is a must watch!

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Average: 3.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 147 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 3.6 g17.9%

Trans Fat 0 g

Cholesterol 1 mg0.3%

Sodium 117.5 mg4.9%

Total Carbohydrates 23 g7.8%

Dietary Fiber 5 g20%

Sugars 5.7 g

Protein 3 g6.9%

Vitamin A 53% Vitamin C 136%

Calcium 8.7% Iron 14.3%

*Based on a 2000 Calorie diet

Wilted Kale Salad With Coconut Curry Sauce Recipe Video