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Tropic Mango Salad

American.Kitchen's picture
  Sliced mango 1 1⁄2 Cup (24 tbs)
  Banana slices 1 Cup (16 tbs)
  Orange sections 1 Cup (16 tbs)
  Lettuce leaves 6
  Lime juice 3 Tablespoon (Juice Of 1 Lime)
  Honey 2 Tablespoon
  Salad oil 1⁄4 Cup (4 tbs)
  Salt 1⁄8 Teaspoon
  Maraschino cherries 6

Place fruit in mixing bowl and chill.
Blend lime juice with honey, then add salad oil and salt.
Pour over fruit and mix gently so as not to break the fruit.
Place lettuce leaves in individual salad bowls and fill with fruit.
Pour extra dressing over top, garnish with cherry and serve chilled.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1597 Calories from Fat 500

% Daily Value*

Total Fat 56 g86.3%

Saturated Fat 2.6 g13.1%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 336.9 mg14%

Total Carbohydrates 285 g95.1%

Dietary Fiber 12.5 g50%

Sugars 220.1 g

Protein 5 g10.7%

Vitamin A 91.6% Vitamin C 60.6%

Calcium 4.6% Iron 4.5%

*Based on a 2000 Calorie diet

Tropic Mango Salad Recipe