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Minted Brown Rice Salad

Diabetic.Foodie's picture
  Brown rice 2 1⁄2 Cup (40 tbs) (cooked and hot)
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Vegetable oil 2 Teaspoon
  Fresh parsley 1⁄2 Cup (8 tbs), minced
  Fresh mint 1⁄2 Cup (8 tbs), minced
  Green onions 1⁄4 Cup (4 tbs), thinly sliced
  Dates 1⁄2 Cup (8 tbs), finely chopped
  Salt 1⁄2 Teaspoon
  Oranges 2

Combine hot rice, lemon juice, oil, parsley, mint, onions, dates and salt in large bowl.
Stir to completely blend.
Cover and refrigerate until thoroughly chilled.
Mound rice in a chilled, shallow serving dish.
Peel oranges; slice crosswise.
Decorate rice salad with the orange slices.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2208 Calories from Fat 204

% Daily Value*

Total Fat 24 g36.7%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1013 mg42.2%

Total Carbohydrates 468 g156.1%

Dietary Fiber 33.8 g135.2%

Sugars 88 g

Protein 41 g82.5%

Vitamin A 94.4% Vitamin C 390.7%

Calcium 42.5% Iron 70.2%

*Based on a 2000 Calorie diet

Minted Brown Rice Salad Recipe