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Salmon Salad Plate

Diabetic.Foodie's picture
  Salmon 1 Ounce, cooked and cooled
  Tomato 1⁄2 Small
  Carrot sticks 1⁄4 Cup (4 tbs)
  Green pepper 1⁄4 , sliced
  Eggplant sticks 1⁄4 Cup (4 tbs)
  Hard cooked egg 1
  Cottage cheese 1 Teaspoon
  Lettuce leaf 1
  Salt To Taste
  Pepper To Taste

Chill salmon.
Peel tomato and remove seeds; slice tomato flesh into strips.
Cook carrot, green pepper, eggplant, and tomato in boiling salted water until crisp-tender. (Remember, the carrots sticks may take more time to cook than the other vegetables.)'Drain and chill.
Cut egg in half lengthwise.
Mash egg yolk with cottage cheese, salt, and pepper; stuff egg white halves.
Arrange cooked salmon, vegetables, and stuffed eggs on crisp lettuce leaf.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 171 Calories from Fat 67

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 256.9 mg85.6%

Sodium 523.1 mg21.8%

Total Carbohydrates 11 g3.6%

Dietary Fiber 3.7 g14.9%

Sugars 6.1 g

Protein 15 g30.5%

Vitamin A 141.5% Vitamin C 67.7%

Calcium 6.1% Iron 7.7%

*Based on a 2000 Calorie diet

Salmon Salad Plate Recipe