You are here

Brown Rice Vegetable Salad

Western.Chefs's picture
Brown Rice Vegetable Salad are delicious as they always have been. Brown Rice Vegetable Salad have always remained one of my favorite salads and I also enjoy them very much. Prepare it today!
  Brown rice 1 Cup (16 tbs)
  Frozen whole kernel corn 10 Ounce (1 Package)
  Frozen peas 10 Ounce (1 Package)
  Olive oil/Salad oil 1⁄4 Cup (4 tbs)
  Wine vinegar 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Sugar 3⁄4 Teaspoon
  Dill weed 1⁄2 Teaspoon
  Lettuce leaves 4

1. Prepare brown rice as label directs.
2. Meanwhile, prepare frozen corn and frozen peas as labels direct; drain.
3. In large bowl, with wire whisk or fork, mix olive oil and next 4 ingredients. Add brown rice, corn, and peas; toss to coat well with dressing. Cover and refrigerate mixture at least 1 hour to blend flavors.

Recipe Summary


Rate It

Your rating: None
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1775 Calories from Fat 566

% Daily Value*

Total Fat 64 g98.9%

Saturated Fat 9.1 g45.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2285.1 mg95.2%

Total Carbohydrates 259 g86.5%

Dietary Fiber 27.3 g109.1%

Sugars 27.8 g

Protein 40 g80%

Vitamin A 192.1% Vitamin C 99.6%

Calcium 20.2% Iron 60.7%

*Based on a 2000 Calorie diet

Brown Rice Vegetable Salad Recipe