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Bean Salad

Diabetic.Foodie's picture
  Green beans 1 Pound (Salad Base)
  Wax beans 1 Pound (Salad Base)
  Lima beans 1 Pound (Salad Base)
  Red beans 1 Pound (Salad Base)
  Vegetable oil 1⁄2 Cup (8 tbs)
  Water 1⁄4 Cup (4 tbs)
  Fresh parsley 1 Teaspoon, snipped
  Salt 1 Teaspoon
  Dry mustard 1 Teaspoon
  Tarragon leaves 1⁄2 Teaspoon
  Marjoram 1⁄2 Teaspoon
  Low calorie sweetener 3 Ounce (Three 1 Ounce Envelopes, Equal Brand)

Combine beans in a strainer or colander; drain thoroughly.
Place in large glass bowl.
Combine the dressing ingredients; stir to blend thoroughly.
Pour over beans.
Refrigerate, mixing 2 to 3 times a day.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3520 Calories from Fat 1054

% Daily Value*

Total Fat 120 g184.7%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2095.6 mg87.3%

Total Carbohydrates 517 g172.5%

Dietary Fiber 139.9 g559.6%

Sugars 93 g

Protein 148 g296.6%

Vitamin A 44.2% Vitamin C 261.8%

Calcium 93.9% Iron 266.1%

*Based on a 2000 Calorie diet


Bean Salad Recipe