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Cabbage Pineapple Salad

Diabetic.Foodie's picture
  Cabbage 3 Cup (48 tbs), shredded
  Unsweetened pineapple 1 Pound, diced
  Sugar replacement 2 Teaspoon
  Salt 1 Dash
  Low calorie whipped topping 1⁄2 Cup (8 tbs), prepared

Combine cabbage and pineapple with juice, sugar replacement and salt.
Stir to dissolve sugar.
Allow to rest at room temperature for 1 1/2 to 2 hours.
Drain thoroughly.
Fold topping into cabbage mixture.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 548 Calories from Fat 148

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 13.6 g68.2%

Trans Fat 0 g

Cholesterol 2.4 mg0.8%

Sodium 250 mg10.4%

Total Carbohydrates 100 g33.3%

Dietary Fiber 11.6 g46.4%

Sugars 79.7 g

Protein 9 g17.5%

Vitamin A 11.2% Vitamin C 489.5%

Calcium 22.8% Iron 13.5%

*Based on a 2000 Calorie diet

Cabbage Pineapple Salad Recipe