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Cantaloupe Strawberry Salad

Diabetic.Foodie's picture
  Cantaloupes 2
  Strawberries 1 Cup (16 tbs)
  Iceberg lettuce head 1 , cleaned
  Low fat lemon yogurt 1 Cup (16 tbs) (DANONE Brand)

Cut cantaloupes into crosswise halves and remove seeds.
Using a melon ball cutter, scoop the cantaloupes into balls.
Tear lettuce into small pieces.
Toss lettuce with yogurt in a large bowl.
Arrange cantaloupe balls and strawberries in alternate circles on top of lettuce bed.
Cover and chill thoroughly.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1255 Calories from Fat 86

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 3.9 g19.3%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 666.1 mg27.8%

Total Carbohydrates 301 g100.5%

Dietary Fiber 33.6 g134.6%

Sugars 265.5 g

Protein 41 g81.2%

Vitamin A 2058.4% Vitamin C 2021.9%

Calcium 75.9% Iron 46%

*Based on a 2000 Calorie diet

Cantaloupe Strawberry Salad Recipe