Chicken And Dill Salad
|Whole wheat elbow macaroni||1 Cup (16 tbs)|
|Shredded spinach||1 Cup (16 tbs)|
|Cooked chicken||1 Cup (16 tbs), diced|
|Minced sweet red peppers||2 Tablespoon|
|Spring garden dill||1⁄4 Cup (4 tbs)|
|Dill sprigs||2 (For Garnishing)|
Cook the macaroni in boiling water until al dente, about 7 to 8 minutes.
Drain immediately and rinse under cold water until cool.
In a medium-size mixing bowl, toss the macaroni, spinach, chicken, and peppers together.
Pour the dressing over the salad and toss.
Garnish with orange slices and dill, and chill before serving, if desired.
Serving size: Complete recipe
Calories 742 Calories from Fat 196
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 5 g25.2%
Trans Fat 0 g
Cholesterol 110.6 mg36.9%
Sodium 166.8 mg7%
Total Carbohydrates 83 g27.7%
Dietary Fiber 13.9 g55.4%
Sugars 3.3 g
Protein 55 g110.3%
Vitamin A 196.7% Vitamin C 173.3%
Calcium 23% Iron 59.7%
*Based on a 2000 Calorie diet