Kiwi Lime Chicken Salad
|Diced cooked chicken||1 1⁄2 Cup (24 tbs)|
|Cooked brown rice||2 Cup (32 tbs)|
|Sunflower oil||2 Tablespoon|
|Lime juice||1 1⁄2 Tablespoon|
|Lemon juice||1 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|Kiwi fruit||1 , peeled and sliced|
|Mint sprig||1 (For Garnish)|
Place the chicken and rice in a large bowl.
Combine the oil, lime and lemon juices, honey, mustard, and turmeric in a small bowl or jar with lid.
Stir or shake until well combined.
Pour the dressing over the chicken and rice and toss to combine.
Add the sliced kiwi fruit and toss again, gently.
Chill, if desired, before serving.
Serving size: Complete recipe
Calories 1176 Calories from Fat 395
% Daily Value*
Total Fat 45 g68.8%
Saturated Fat 7.4 g37.1%
Trans Fat 0 g
Cholesterol 252 mg84%
Sodium 283.8 mg11.8%
Total Carbohydrates 103 g34.4%
Dietary Fiber 8.7 g34.9%
Sugars 6.6 g
Protein 87 g173.7%
Vitamin A 6.5% Vitamin C 99.6%
Calcium 10.7% Iron 31.7%
*Based on a 2000 Calorie diet