Herring Salad Plate
|Salted herring||1 Ounce|
|Onion||1⁄2 Small, thinly sliced|
|Beets||1⁄4 Cup (4 tbs), sliced|
|Italian dressing/French dressing||1 Tablespoon|
Soak herring overnight in water.
Remove skin and bones.
Cut into 1 in. (2.5-cm) pieces.
Place herring, onion, and beets in glass bowl.
Cover with dressing.
Marinate 4 to 5 hours or overnight.
Drain. (Keep liquid; it makes a very good salad dressing.) Arrange herring, onion, and beets on crisp lettuce leaf.
Serving size: Complete recipe
Calories 147 Calories from Fat 73
% Daily Value*
Total Fat 8 g13%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 18.6 mg6.2%
Sodium 408.5 mg17%
Total Carbohydrates 12 g3.9%
Dietary Fiber 2.5 g10.1%
Sugars 6.5 g
Protein 8 g15.4%
Vitamin A 59.6% Vitamin C 22.4%
Calcium 6% Iron 6.5%
*Based on a 2000 Calorie diet