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Herring Salad Plate

Diabetic.Foodie's picture
Ingredients
  Salted herring 1 Ounce
  Onion 1⁄2 Small, thinly sliced
  Beets 1⁄4 Cup (4 tbs), sliced
  Italian dressing/French dressing 1 Tablespoon
  Leaf lettuce 4
Directions

Soak herring overnight in water.
Remove skin and bones.
Cut into 1 in. (2.5-cm) pieces.
Place herring, onion, and beets in glass bowl.
Cover with dressing.
Marinate 4 to 5 hours or overnight.
Drain. (Keep liquid; it makes a very good salad dressing.) Arrange herring, onion, and beets on crisp lettuce leaf.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish

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4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 147 Calories from Fat 73

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 18.6 mg6.2%

Sodium 408.5 mg17%

Total Carbohydrates 12 g3.9%

Dietary Fiber 2.5 g10.1%

Sugars 6.5 g

Protein 8 g15.4%

Vitamin A 59.6% Vitamin C 22.4%

Calcium 6% Iron 6.5%

*Based on a 2000 Calorie diet

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Herring Salad Plate Recipe