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Wilted Lettuce Salad

Diabetic.Foodie's picture
  Margarine 2 Teaspoon
  Paprika 3⁄4 Teaspoon
  Garlic salt 1⁄4 Tablespoon
  Sesame seeds 1 Teaspoon
  All bran cereal/Bran buds cereal 1 Cup (16 tbs)
  Parmesan cheese 2 Teaspoon, grated
  Bacon slices 6
  Iceberg lettuce 2 Quart, torn into bite size pieces
  Tomato 1 , chopped
  Green onions 1⁄4 Cup (4 tbs), sliced
  Oregano 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Vinegar 1⁄4 Cup (4 tbs)
  Sugar 2 Teaspoon

In a medium skillet, melt margarine over low heat.
Stir in paprika, garlic salt and sesame seeds.
Add cereal, stirring until well-coated.
Cook, stirring constantly, 2 to 3 minutes or until cereal is crisp and lightly brown.
Remove from heat.
Add cheese, tossing lightly.
Set aside.
Fry bacon until crisp.
Drain, reserving 2 T. (30 mL) of the drippings.
Crumble bacon into small pieces.
Set aside.
In a large bowl, toss lettuce with tomato, green onions, oregano and pepper.
Set aside.
Combine reserved bacon drippings, vinegar and sugar in a small saucepan.
Bring to a boil.
Pour over lettuce.
Cover bowl about 1 minute.
Portion salad into individual salad bowls.
Sprinkle bacon and cereal mixture over each portion.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 678 Calories from Fat 194

% Daily Value*

Total Fat 22 g34.4%

Saturated Fat 5.8 g29%

Trans Fat 0 g

Cholesterol 17.1 mg5.7%

Sodium 2008.2 mg83.7%

Total Carbohydrates 112 g37.3%

Dietary Fiber 34.7 g138.7%

Sugars 58.1 g

Protein 30 g60.8%

Vitamin A 295.6% Vitamin C 267.8%

Calcium 60.1% Iron 195.7%

*Based on a 2000 Calorie diet


Wilted Lettuce Salad Recipe