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Soy Chicken Salad

Diabetic.Foodie's picture
Ingredients
  Chicken 2 Cup (32 tbs), cooked, shredded
  Cucumber 1⁄2 Cup (8 tbs), sliced
  Alfalfa sprouts 1⁄2 Cup (8 tbs)
  Egg 1 , hard-cooked
  Lemon juice 2 Teaspoon
  Vegetable oil 1 Teaspoon
  Water 2 Teaspoon
  Soy sauce 2 Teaspoon
  Dijon mustard 1⁄2 Teaspoon
  Black pepper 1 Dash
Directions

Combine chicken, cucumber, sprouts and egg in a medium bowl.
Cover tightly and refrigerate until serving time.
To make the dressing, blend remaining ingredients.
Just before serving, pour dressing over salad.
Toss to completely coat the salad.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Blending
Ingredient: 
Chicken

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4.264705
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 656 Calories from Fat 372

% Daily Value*

Total Fat 41 g63.6%

Saturated Fat 11.1 g55.4%

Trans Fat 0 g

Cholesterol 399.1 mg133%

Sodium 816.9 mg34%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.47 g1.9%

Sugars 1.7 g

Protein 64 g128.5%

Vitamin A 11.5% Vitamin C 10.1%

Calcium 6.8% Iron 19.3%

*Based on a 2000 Calorie diet

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Soy Chicken Salad Recipe