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Maude S Green Salad

Diabetic.Foodie's picture
  Iceberg lettuce head 1⁄2
  Boston lettuce head 1⁄2
  Chicory head 1⁄2
  Spinach 1⁄2 Pound
  Romaine lettuce head 1⁄2
  Low calorie italian dressing 5 Teaspoon
  Parmesan cheese 1 Teaspoon

Rinse and crisp the salad greens.
Break iceberg lettuce into bite-size pieces.
Carefully pat iceberg dry on towel.
Place in large plastic bag.
Add 1 T. (15 mL) Italian dressing.
Shake lightly until all leaves are covered.
Place in strip on medium platter or plate.
Repeat with each green.
Sprinkle lighdy with Parmesan cheese.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 191 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 708.1 mg29.5%

Total Carbohydrates 24 g7.9%

Dietary Fiber 11.6 g46.5%

Sugars 6.8 g

Protein 14 g28.4%

Vitamin A 860.3% Vitamin C 197%

Calcium 44.8% Iron 55.4%

*Based on a 2000 Calorie diet


Maude S Green Salad Recipe