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Crunchy Salad

the.instructor's picture
Crunchy Salad has got more than what you would look forward in a salad. I use this Crunchy Salad recipe throughout the year, irrespective of the seasons. Enjoy preparing!
  Butter 15 Milliliter (1 Tablespoon)
  Mushrooms 180 Milliliter, chopped (3/4 Cup)
  Celery 180 Milliliter, diced (3/4 Cup)
  Pork meat 375 Milliliter, cooked, diced (1 1/2 Cups)
  Green bell pepper 30 Milliliter, diced (2 Tablespoon)
  Slivered almonds 30 Milliliter (2 Tablespoon)
  Red apple 1 Medium, unpeeled, diced
  Salt 1⁄4 Teaspoon (1 Milliliter)
  Pepper To Taste
  Vinaigrette/Mayonnaise 60 Milliliter (1/4 Cup)
  Boston lettuce leaves 4 , washed, dried
  Tomato 1 , sliced
  Cucumber 1⁄2 , sliced

–  In a skillet, melt butter; cook mushrooms and celery until slightly golden. Let stand to cool.
–  Add pork meat, pepper, and almonds, stir lightly and set aside.
–  When ready to serve, add diced apple. Season with salt and pepper. Coat with dressing. Toss gently.
–  Arrange mixture on a bed of lettuce leaves. Garnish with tomatoes and cucumbers.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1297 Calories from Fat 745

% Daily Value*

Total Fat 83 g128.3%

Saturated Fat 25.9 g129.3%

Trans Fat 0 g

Cholesterol 272.2 mg90.7%

Sodium 1262.8 mg52.6%

Total Carbohydrates 52 g17.2%

Dietary Fiber 14.9 g59.4%

Sugars 28.6 g

Protein 89 g178.7%

Vitamin A 109.3% Vitamin C 112.6%

Calcium 28.2% Iron 36.8%

*Based on a 2000 Calorie diet

Crunchy Salad Recipe