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Cucumber Salad With Yogurt

the.instructor's picture
Make this Cucumber Salad on any sunny day. Cucumber Salad is one among those salads which makes you feel cool from inside on a sultry day. Cool!
  Cucumber 1 , peeled, finely sliced
  Stalk celery 1 , diced
  Carrot 1 , peeled, grated
  Plain yogurt 60 Milliliter (1/4 Cup)
  Lemon juice 1 Teaspoon (5 Milliliter)
  Chopped parsley 15 Milliliter (1 Tablespoon)
  Pepper To Taste
  Celery seeds 1 Tablespoon
  Lettuce leaves 4
  Tomatoes 2 , cut into wedges

–  In a large salad bowl, combine cucumber, celery and carrot and set aside.
–  In a small bowl, combine yogurt, lemon juice, parsley, pepper, and celery seeds.
–  Spread lettuce leaves on a serving dish with vegetables in the middle. Coat with yogurt dressing. Decorate with tomato wedges.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 207 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 7.8 mg2.6%

Sodium 169.4 mg7.1%

Total Carbohydrates 34 g11.3%

Dietary Fiber 8.9 g35.5%

Sugars 16.1 g

Protein 10 g19.6%

Vitamin A 337.4% Vitamin C 121%

Calcium 45.8% Iron 52.2%

*Based on a 2000 Calorie diet

Cucumber Salad With Yogurt Recipe