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Mixed Salad

the.instructor's picture
Everyone one at home love the chance of putting together this Mixed Salad. Mixed Salad is healthy, simple and tasty. Anyone will like it!
Ingredients
  Lemon 1 , juiced
  Soy oil/Sunflower oil with 2 drops soy sauce 45 Milliliter (3 Tablespoon)
  Iceberg lettuce 1⁄2
  Romaine lettuce 1⁄2
  Broccoli 125 Milliliter, broken into flowerets (1/2 Cup)
  Cauliflower 125 Milliliter, broken into flowerets (1/2 Cup)
  Radishes 60 Milliliter, sliced (1/4 Cup)
  Cucumber 60 Milliliter, sliced (1/4 Cup)
  Green onions 2 , chopped
  Celery stalk 1 , diced
  Fresh mushrooms 5 , sliced
  Chopped parsley 1 Tablespoon
  Cheddar cheese 125 Milliliter, diced (1/2 Cup)
  Salt To Taste
  Pepper To Taste
Directions

–  In a small bowl, combine all dressing ingredients and set aside.
–  In a salad bowl, combine all other ingredients. Coat with dressing. Toss gently.

Recipe Summary

Course: 
Appetizer
Ingredient: 
Vegetable

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4.1175
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1086 Calories from Fat 779

% Daily Value*

Total Fat 88 g136.1%

Saturated Fat 33.7 g168.5%

Trans Fat 0.2 g

Cholesterol 131.3 mg43.8%

Sodium 1348.1 mg56.2%

Total Carbohydrates 43 g14.2%

Dietary Fiber 17.8 g71.3%

Sugars 15 g

Protein 46 g91%

Vitamin A 350.7% Vitamin C 494%

Calcium 117.2% Iron 38.6%

*Based on a 2000 Calorie diet

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Mixed Salad Recipe