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Provencal Grilled Tuna Salad

Diet.Guru's picture
This Provencale Grilled Tuna Salad will keep you licking your fingers if you taste it just once ! I love these grilled tuna steaks with rosemary flavorings and garnished with salad greens and cherry tomatoes. Why don't you try this Provencale Grilled Tuna Salad to experience its extraordinary taste and let me know if you agree with me.
  Tuna steaks 24 Ounce (4 Pieces, 6 Ounce Each, 1 Inch Thick)
  White wine/Fish broth 3 Tablespoon
  Olive oil 3 Tablespoon
  Red wine vinegar 2 Tablespoon
  Chopped fresh rosemary/1/4 teaspoon dried rosemary 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Vegetable cooking spray 1
  Torn salad greens 6 Cup (96 tbs), packed
  Halved cherry tomatoes 1 Cup (16 tbs)

Measure thickness of fish to determine cooking time; place in glass dish.
To make vinaigrette, combine wine, oil, vinegar, rosemary, pepper and salt in jar with tight-fitting lid.
Shake well.
Pour 2 tablespoons vinaigrette over fish; add garlic and turn to coat.
Marinate 15 to 30 minutes, turning once.
Reserve remaining vinaigrette for salad dressing.
Coat grill rack with cooking spray and place on grill to heat 1 minute.
Place tuna on grill 4 to 6 inches over hot coals.
Cover with lid or tent with foil.
Cook, turning once, just until tuna begins to flake easily when tested with fork, about 7 minutes.
Discard marinade.
Meanwhile, arrange salad greens on 4 plates.
Place hot tuna on greens and add cherry tomatoes.
Shake remaining vinaigrette and drizzle over salads.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1556 Calories from Fat 720

% Daily Value*

Total Fat 81 g124.2%

Saturated Fat 15.2 g76%

Trans Fat 0 g

Cholesterol 258.6 mg86.2%

Sodium 651.4 mg27.1%

Total Carbohydrates 26 g8.8%

Dietary Fiber 5.6 g22.6%

Sugars 14.4 g

Protein 164 g328%

Vitamin A 397.7% Vitamin C 167.7%

Calcium 17.4% Iron 54.4%

*Based on a 2000 Calorie diet


Provencal Grilled Tuna Salad Recipe