You are here

Green Garden Salad

fatfree.kitchen's picture
Ingredients
  Torn romaine lettuce 11 Cup (176 tbs)
  Sliced cucumbers 1 1⁄2 Cup (24 tbs)
  Coarsely shredded cabbage 1 1⁄4 Cup (20 tbs) (Purple Colored)
  Coarsely shredded carrots 1 Cup (16 tbs)
  Sweet onion slices 5 , separated into rings (Thin)
  Dark raisins 1⁄3 Cup (5.33 tbs)
  Hulled sunflower seeds 1⁄3 Cup (5.33 tbs)
Directions

Place the lettuce in a large salad bowl.
Add the cucumbers, cabbage, carrot, onion, raisins, and sunflower seeds, if desired, and toss to mix.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Healthy

Rate It

Your rating: None
4.08
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 628 Calories from Fat 96

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 215.7 mg9%

Total Carbohydrates 130 g43.3%

Dietary Fiber 27.6 g110.3%

Sugars 78.3 g

Protein 20 g39.6%

Vitamin A 1564.4% Vitamin C 356.2%

Calcium 44.2% Iron 57.3%

*Based on a 2000 Calorie diet

0 Comments

Green Garden Salad Recipe