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Cantaloupe & Beef Salad

creative.chef's picture
Ingredients
  90% lean ground beef 1 Pound (Extra Lean)
  Chopped fresh mint/1 tablespoon dried leaf mint 3 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Freshly ground pepper To Taste
  Cantaloupe balls 4 Cup (64 tbs)
  Cubed jicama 1 Cup (16 tbs)
  Creamy reduced calorie italian dressing 1⁄2 Cup (8 tbs)
  Torn lettuce leaves 8 Cup (128 tbs)
  Salt To Taste
Directions

Brown ground beef in medium skillet.
Drain.
Add mint and garlic; cook 2 minutes, stirring constantly.
Season with salt and pepper to taste.
Combine ground beef mixture, cantaloupe and jicama in serving bowl; stir in dressing.
Add lettuce; toss lightly.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Beef

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 995 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3506.1 mg146.1%

Total Carbohydrates 149 g49.6%

Dietary Fiber 50.2 g200.7%

Sugars 61.4 g

Protein 112 g224.6%

Vitamin A 922.4% Vitamin C 590.2%

Calcium 31.9% Iron 44.8%

*Based on a 2000 Calorie diet

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Cantaloupe & Beef Salad Recipe