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Roast Chicken and Spinach Salad

TCFRita's picture
Right off the bat, you just have to face it: Artichokes are a lot of work. It doesn€™t seem that way if you do a little today, and finish them tomorrow, tho. So here€™s the plan: Prep them today, and amaze all your friends at the bar-b-que tomorrow!
Ingredients
  Artichokes 2
  Lemons 4
  Olive oil 2 Tablespoon
  Salt To Taste
  Pepper 1
  Boiling water 1 Cup (16 tbs)
Directions

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Feel: 
Meaty
Method: 
Roasted
Ingredient: 
Chicken, Vegetable
Preparation Time: 
20 Minutes
Cook Time: 
45 Minutes
Ready In: 
65 Minutes
Servings: 
4
An easily roasted chicken with not much ingredients. Tangy as it is! The presentation of this video loses points! But the recipe is something to be kept. See the video for more!

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Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 113 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180.9 mg7.5%

Total Carbohydrates 14 g4.6%

Dietary Fiber 6.7 g26.7%

Sugars 0.8 g

Protein 3 g6.2%

Vitamin A 0.5% Vitamin C 88.6%

Calcium 6.9% Iron 7.6%

*Based on a 2000 Calorie diet

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Roast Chicken And Spinach Salad Recipe Video