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Eggless Egg Salad

Fresh.n.Natural's picture
Eggless Egg Salad is a tasty egg salad recipe you can try out any time. Eggless Egg Salad is an healthy alternative and can serve as food for anyone. You wouldn't guess that it was this good for you!
  Firm silken tofu 10 Ounce (Drained)
  Apple cider vinegar 1 Teaspoon
  Prepared yellow mustard 2 Teaspoon
  Honey 1 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Celery 30 Milliliter, diced (2 Tablespoon)
  Onion 30 Milliliter, diced (2 Tablespoon)
  Parsley 1 Teaspoon, chopped
  White pepper 1⁄2 Teaspoon

Crumble tofu into a small mixing bowl.
Set aside.
In a separate bowl, combine vinegar, mustard, honey and turmeric.
Mix thoroughly and pour over crumbled tofu.
Add celery, onion, parsley, paprika and pepper.
Mix thoroughly.
Refrigerate approximately 30 minutes to allow flavors to meld.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 213 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 321.4 mg13.4%

Total Carbohydrates 18 g5.9%

Dietary Fiber 3 g11.8%

Sugars 8.9 g

Protein 23 g45.1%

Vitamin A 11.3% Vitamin C 18.6%

Calcium 13.1% Iron 29.8%

*Based on a 2000 Calorie diet

Eggless Egg Salad Recipe