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Weight Watcher's Delight Salad

  Baby spinach 2 Cup (32 tbs)
  Soy bean 2 Tablespoon
  Baby carrots 2 Tablespoon
  Fat free cheddar cheesse 1⁄3 Cup (5.33 tbs) (kraft)
  Mandarin orange 1⁄4 Cup (4 tbs), drained (canned)
  Salad topping 1 Tablespoon
  Fat free italian dressing 2 Tablespoon
  Broccoli flower 2 Tablespoon, trimmed

1. In a bowl, put spinach, soy bean, carrot, cheese and toss to mix.
2. Add in orange, salad topping and mix.
3. Pour the dressing on top and toss well to mix.
4. Put the broccoli trimming on top.

5. Serve immediately as desired.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
20 Minutes
Specially for the health conscious lot, introducing this amazing Weight Watcher's Delight Salad that is going to get you drooling. Watch fitness expert Anita Stone churn out this healthy treat step by step in this video now.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 89 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0.15 mg0.05%

Sodium 129.1 mg5.4%

Total Carbohydrates 9 g3%

Dietary Fiber 2 g8%

Sugars 3.1 g

Protein 9 g17.8%

Vitamin A 48.1% Vitamin C 25.7%

Calcium 4.9% Iron 9.3%

*Based on a 2000 Calorie diet


Weight Watcher's Delight Salad Recipe Video