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Salmon with Mixed Greens

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For salmon
  Dried italian herb seasoning 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Fresh lemon juice 1 Tablespoon
  Salmon fillet 1 Large
  Dry breadcrumbs 1⁄2 Cup (8 tbs)
  Italian herb seasoning 2 Tablespoon
  Grated lemon rind 1 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Garlic cloves 2 , minced
  Salmon fillets 24 Ounce, skinned (About 1 Inch Thick)
  Olive oil 1 Tablespoon
  Lemon juice 1 Tablespoon (Use Fresh)
  Extra virgin olive oil 1 Tablespoon
  Dijon mustard 1 Teaspoon
  Kosher salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Mixed salad greens 4 Cup (64 tbs)

To prepare salmon
combine the seasoning, breadcrumbs, lemon zest, pepper, and garlic in a shallow dish or pie plate. Lightly coat both sides of fillets with Olive Oil, and sprinkle evenly with 1/4-teaspoon salt. Dredge both sides of fillets in breadcrumb mixture. Heat a large nonstick skillet over medium-high heat. Coat pan Olive Oil. Add fillets to pan; cook 3 minutes. Reduce heat to medium; carefully turn fillets over. Cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
To prepare salad
combine juice, oil, mustard, 1/4-teaspoon salt, and 1/4-teaspoon pepper in a large bowl. Add mixed greens; toss gently to coat. Place 2/3-cup salad on each of 4 plates; top each serving with 1 fillet.
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Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Salmon mostly feels and turns good when cooked with flavors and here is one such recipe. Learn from Mike Monahan how to cook salmon with some simple spices and flavors and serve it along with mixed salad greens. Wholesome indeed!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 953 Calories from Fat 386

% Daily Value*

Total Fat 43 g65.7%

Saturated Fat 5.9 g29.5%

Trans Fat 0 g

Cholesterol 265.1 mg88.4%

Sodium 2832.6 mg118%

Total Carbohydrates 33 g10.9%

Dietary Fiber 2.6 g10.3%

Sugars 9.4 g

Protein 100 g200.8%

Vitamin A 35.3% Vitamin C 64.2%

Calcium 12.6% Iron 31.2%

*Based on a 2000 Calorie diet

Salmon With Mixed Greens Recipe Video