Tomato And Wheat Salad
|Cracked wheat||8 Ounce, soaked in cold water for 20 minutes and drained|
|Finely chopped fresh parsley||4 Tablespoon|
|Finely chopped mint||2 Tablespoon|
|Onion||1 Medium, finely chopped|
|Spring onions||3 , trimmed and finely chopped|
|Tomatoes||1 Pound, coarsely chopped|
|Black pepper||2 Teaspoon|
|Lemon juice||2 Fluid Ounce|
|Olive oil||3 Fluid Ounce|
|Lettuce leaves||10 , washed and shaken dry|
|Tomatoes||4 , quartered|
In a medium sized mixing bowl, mix together the wheat, 3 tablespoons of the parsley, the mint, onion, spring onions [scallions] and chopped tomatoes until they are thoroughly combined.
Set the bowl aside.
In a small mixing bowl, combine the salt, pepper, lemon juice and oil, beating well with a kitchen fork.
Pour the dressing over the salad and toss well, using two large spoons.
Line a medium sized salad bowl with the lettuce leaves and arrange the salad in the middle.
Garnish with the tomato quarters and remaining parsley before serving.