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Tomato And Wheat Salad

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  Cracked wheat 8 Ounce, soaked in cold water for 20 minutes and drained
  Finely chopped fresh parsley 4 Tablespoon
  Finely chopped mint 2 Tablespoon
  Onion 1 Medium, finely chopped
  Spring onions 3 , trimmed and finely chopped
  Tomatoes 1 Pound, coarsely chopped
  Salt 1 Teaspoon
  Black pepper 2 Teaspoon
  Lemon juice 2 Fluid Ounce
  Olive oil 3 Fluid Ounce
  Lettuce leaves 10 , washed and shaken dry
  Tomatoes 4 , quartered

In a medium sized mixing bowl, mix together the wheat, 3 tablespoons of the parsley, the mint, onion, spring onions [scallions] and chopped tomatoes until they are thoroughly combined.
Set the bowl aside.
In a small mixing bowl, combine the salt, pepper, lemon juice and oil, beating well with a kitchen fork.
Pour the dressing over the salad and toss well, using two large spoons.
Line a medium sized salad bowl with the lettuce leaves and arrange the salad in the middle.
Garnish with the tomato quarters and remaining parsley before serving.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1925 Calories from Fat 838

% Daily Value*

Total Fat 95 g146.4%

Saturated Fat 13.4 g67.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2116.9 mg88.2%

Total Carbohydrates 254 g84.8%

Dietary Fiber 66.1 g264.4%

Sugars 38.4 g

Protein 45 g89.7%

Vitamin A 442.5% Vitamin C 467.4%

Calcium 49.5% Iron 104.2%

*Based on a 2000 Calorie diet

Tomato And Wheat Salad Recipe