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Tomato And Wheat Salad

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Ingredients
  Cracked wheat 8 Ounce, soaked in cold water for 20 minutes and drained
  Finely chopped fresh parsley 4 Tablespoon
  Finely chopped mint 2 Tablespoon
  Onion 1 Medium, finely chopped
  Spring onions 3 , trimmed and finely chopped
  Tomatoes 1 Pound, coarsely chopped
  Salt 1 Teaspoon
  Black pepper 2 Teaspoon
  Lemon juice 2 Fluid Ounce
  Olive oil 3 Fluid Ounce
  Lettuce leaves 10 , washed and shaken dry
  Tomatoes 4 , quartered
Directions

In a medium sized mixing bowl, mix together the wheat, 3 tablespoons of the parsley, the mint, onion, spring onions [scallions] and chopped tomatoes until they are thoroughly combined.
Set the bowl aside.
In a small mixing bowl, combine the salt, pepper, lemon juice and oil, beating well with a kitchen fork.
Pour the dressing over the salad and toss well, using two large spoons.
Line a medium sized salad bowl with the lettuce leaves and arrange the salad in the middle.
Garnish with the tomato quarters and remaining parsley before serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Vegetable

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