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Cauliflower And Green Bean Salad

Microwaverina's picture
  Cauliflower florets 3⁄4 Pound, divided into florets
  Water 1⁄3 Cup (5.33 tbs)
  Frozen whole green beans 1⁄2 Pound
  French dressing 1⁄2 Cup (8 tbs)
  Fresh pepper 1⁄2 Teaspoon (Red And Green)
  Hard cooked egg 1 , finely chopped (For Garnish)

1 Place the cauliflower florets in a shallow, oval dish, keeping stems to centre.
2 Add 3 tablespoons of the water. Cover tightly with plastic wrap, and pierce.
3 Microwave on full power for 5-6 minutes. Stir and set aside.
4 Put the beans into a shallow oval dish and add 2 tablespoons of water.
5 Cover tightly with plastic wrap and pierce in centre. Microwave on full power for 6 minutes, stirring once during cooking. Set aside.
6 Drain the cauliflower and beans. Combine in a bowl and pour over the French dressing.
7 Add the peppers and toss to coat. Cool and then refrigerate.
8 Pile into a serving dish and, if liked, garnish with chopped egg.

Recipe Summary

Side Dish
Lacto Ovo Vegetarian

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 856 Calories from Fat 573

% Daily Value*

Total Fat 65 g99.6%

Saturated Fat 9.3 g46.4%

Trans Fat 0 g

Cholesterol 241.7 mg80.6%

Sodium 1260.6 mg52.5%

Total Carbohydrates 55 g18.2%

Dietary Fiber 14.6 g58.5%

Sugars 35 g

Protein 18 g35.8%

Vitamin A 19.8% Vitamin C 271.7%

Calcium 14.5% Iron 21.9%

*Based on a 2000 Calorie diet

Cauliflower And Green Bean Salad Recipe