Sweet Potato Salad
|Sweet potatoes||1 1⁄2 Ounce (Three 1/2 Pound Pieces)|
|Onion||1 Medium, sliced into thin rings|
|Green pepper||To Taste, cut into thin strips|
|Fat free vinaigrette dressing||1⁄4 Cup (4 tbs)|
Heat enough water to boiling to cover sweet potatoes.
Add sweet potatoes and return to boil.
Cover and cook 30 minutes or just until fork tender.
Do not overcook.
Cool and slice into 1/4-inch slices.
Combine sweet potato slices, onion rings and green pepper strips in large bowl.
Refrigerate at least one hour.
Toss lightly with vinaigrette dressing.
Serving size: Complete recipe
Calories 151 Calories from Fat 2
% Daily Value*
Total Fat 0.23 g0.35%
Saturated Fat 0.09 g0.47%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 243.3 mg10.1%
Total Carbohydrates 33 g11%
Dietary Fiber 5.9 g23.4%
Sugars 14.8 g
Protein 3 g5.9%
Vitamin A 120.8% Vitamin C 28.4%
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet