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Mixed Brown Rice Salad

OrganicCooking's picture
Brown rice salad is the perfect side dish food item. With rice as the main ingredient, you can make this salad in a very less time.
  Basmati brown rice 1 Cup (16 tbs), cooked
  Red pepper 1⁄2 , sliced
  Carrots 2
  Zucchini 1 , diced
  Red onion 1⁄2 , finely chopped
  Celery stalk 2 , diced
  Almonds 1⁄2 Cup (8 tbs), sliced
For vinaigrette
  Black pepper To Taste, freshly grounded
  Garlic 1 Clove (5 gm), finely minced
  Apple cider vinegar 2 Tablespoon
  Hemp oil 1 Teaspoon
  Olive oil 2 Tablespoon
  Black pepper To Taste
  Fresh lemon juice 3 Tablespoon
For garnish
  Sunflower sprout 1 Tablespoon
  Parsley 1⁄4 Cup (4 tbs), finely chopped

1. In a pan add in the almonds and toast for few minutes. Set aside.

2. In a large bowl add in all the ingredients, toss well and set aside.
3. For vinaigrette – in a medium bowl add in all the ingredients and whisk.
4. Pour the dressing over the rice mixture and toss well.

5. Garnish Brown Rice Salad with parsley and sunflower sprout. Serve and enjoy!

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Mixed Brown Rice Salad is the perfect accompaniment to a meat or fish dish! Refreshing and easy to make, that’s how Patty shows! A video to see for a salad idea!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 446 Calories from Fat 170

% Daily Value*

Total Fat 22 g33.5%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 46 mg1.9%

Total Carbohydrates 60 g19.9%

Dietary Fiber 7.9 g31.6%

Sugars 7 g

Protein 12 g23.1%

Vitamin A 122.5% Vitamin C 71.5%

Calcium 11.6% Iron 9.3%

*Based on a 2000 Calorie diet

Mixed Brown Rice Salad Recipe Video