|Chopped celery||1 Cup (16 tbs)|
|Chopped nuts||1 Tablespoon|
|Chopped apple||1 Cup (16 tbs)|
Peel the oranges and remove the pith.
Slice them or divide them into sections.
Arrange in individual portions on the lettuce leaves.
Cover with the apples and celery and sprinkle with chopped nuts.
Serving size: Complete recipe
Calories 575 Calories from Fat 98
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 1.7 g8.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 174 mg7.2%
Total Carbohydrates 123 g40.9%
Dietary Fiber 30 g119.8%
Sugars 89.2 g
Protein 13 g25.1%
Vitamin A 535.7% Vitamin C 614.9%
Calcium 45.1% Iron 21.4%
*Based on a 2000 Calorie diet