Onion Salad With Cold Meat
|Bermuda onions||1 Large (2 Medium)|
|Cold cooked ham/Pork||1 1⁄2 Cup (24 tbs), shredded|
|Cider vinegar/Wine vinegar||3 Tablespoon|
|Parsley||2 Tablespoon, finely chopped|
|Olive oil||2 Tablespoon|
|Chicory salad||1 Cup (16 tbs)|
|Hard boiled eggs||2|
1 Shred the pressed, cooked meat as neatly as possible.
2 Trim and peel the onion.
3 Cut lengthwise into quarters and then shred each quarter thinly.
4 In a bowl, mix the onion with the meat.
5 Sprinkle with 3 tbsp good quality vinegar.
6 Season with salt and freshly ground pepper.
7 Stir and let stand for 5 minutes.
8 Sprinkle with approximately 1/4 cup olive oil and the parsley.
9 Serve at once on individual serving dishes.
Calories 413 Calories from Fat 240
% Daily Value*
Total Fat 27 g41.2%
Saturated Fat 7.9 g39.4%
Trans Fat 0 g
Cholesterol 205.4 mg68.5%
Sodium 215.9 mg9%
Total Carbohydrates 12 g4.1%
Dietary Fiber 3.8 g15.1%
Sugars 5.4 g
Protein 30 g59.9%
Vitamin A 198.9% Vitamin C 59.4%
Calcium 9.2% Iron 15.2%
*Based on a 2000 Calorie diet