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Potato And Chick Pea Salad

Healthy.Eater's picture
  Red-skinless potatoes 1 Pound
  Green onions 3 , white and green sliced separately (Including Top)
  Cooked chickpeas 1 Cup (16 tbs)
  Olive oil 2 Tablespoon
  Dijon mustard 1 Tablespoon
  Red wine vinegar 2 Tablespoon
  Apple juice 2 Tablespoon
  Dried basil 1⁄2 Teaspoon, crumbled
  Garlic 1⁄2 Clove (2.5 gm), minced

1 To prepare the salad: Bring a large saucepan of water to a boil over moderately high heat, then add the potatoes.
When the water returns to a boil, cook the potatoes for 6 to 7 minutes or until they are fork-tender.
Add the white part of the green onions during the last minute of cooking.
2 Meanwhile, prepare the dressing.
In a small bowl, whisk toge ther the oil, mustard, vinegar, apple juice, basil, and garlic if using or put all the ingredients in a small jar and shake until well blended.
5 Place the green part of the onions and the chick peas in a colander and set in the sink.
Drain the potatoes into the colander, then transfer the vegetables to a salad bowl and toss with the dressing.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 946 Calories from Fat 321

% Daily Value*

Total Fat 36 g56.1%

Saturated Fat 4.8 g24.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 432.9 mg18%

Total Carbohydrates 137 g45.8%

Dietary Fiber 25.3 g101.2%

Sugars 15.2 g

Protein 26 g52.1%

Vitamin A 34.6% Vitamin C 184%

Calcium 21.6% Iron 58%

*Based on a 2000 Calorie diet

Potato And Chick Pea Salad Recipe