Cucumber salad with peanut powder
|Cucumber/2 small cucumber||1 Large|
|Coriander leaves||1 Cup (16 tbs)|
|Mustard seeds||1⁄2 Teaspoon|
|Green chilli||1 , cut into small pieces|
Peel the cucumber and cut it into small pieces.
Roast the peanuts on low flame in a pan till they change colour and crush them to powder in a mixer (No need to remove the skin. This gives a nice dark brown colour to the powder). Remember the mixer should be completely dry.
Heat oil in a pan, add mustard sides, allow them to splutter, then add green chillies, curry leaves.
Add the cut cucumber, salt and sugar, fry for a minute and turn off the gas.
Put corainder and serve hot.
Calories 357 Calories from Fat 233
% Daily Value*
Total Fat 28 g42.6%
Saturated Fat 3.8 g19.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500.8 mg20.9%
Total Carbohydrates 20 g6.6%
Dietary Fiber 5.5 g22%
Sugars 9.9 g
Protein 14 g28.9%
Vitamin A 15.7% Vitamin C 31.1%
Calcium 8.3% Iron 16.9%
*Based on a 2000 Calorie diet